Weigh In record (no journal entry) for 09 July 2023
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191.7 lb
Lost so far: 7.4 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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1719 kcal
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Fat: 63.49g | Prot: 79.66g | Carb: 116.91g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken Taco Meat, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Eggland's Best Large Grade A Eggs, Kroger Mild Cheddar Cheese Shredded. Lunch: Trader Joe's Dark Chocolate Covered Caramels, Great Value Pepper Jack Cheese, Deli Sliced Ham, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Dinner: Anthony's Organic Pumpkin Seeds, Kraft Blue Cheese Crumbles, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Mixed Salad Greens, Expo Fresh Strawberries , Grilled Chicken. Snacks/Other: Alamos Malbec, Kona Brewing Company Big Wave Golden Ale. more...
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gaining 2.8 lb a week
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