Weigh In record (no journal entry) for 09 July 2023
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161.0 lb
Lost so far: 28.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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901 kcal
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Fat: 35.07g | Prot: 37.55g | Carb: 121.55g.
Breakfast: Chobani Zero Sugar Strawberry Yogurt. Lunch: Trader Joe's Pretzel Slims, Think Keto Protein Bar Chocolate Peanut Butter Pie. Dinner: Member's Mark Natural Creamy Peanut Butter, Nature's Own Butterbread. Snacks/Other: Trader Joe's Milk Chocolate Bar, Kraft Jet-Puffed Marshmallows, Trader Joe's Graham Cracker Squares, Frieda's Yellow Seedless Watermelon. more...
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losing 1.4 lb a week
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