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swelled up
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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1367 kcal
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Fat: 80.23g | Prot: 109.68g | Carb: 32.31g.
Breakfast: Astro Astro Zero% Yogurt, Bakers Deluxe Cinnamon Bread (Low Carb), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), No Name Italian Dressing, Kirkland Light Mayonnaise, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Broccoli Cooked (1Cup=3.7NetCarbs), Kirkland Light Mayonnaise, No Name Italian Dressing, Pork Loin (Whole, Lean Only). Snacks/Other: Gouda Cheese, Gouda Cheese, Atkins Endulge Peanut Butter Cups, Kirkland Signature Dry Roasted Almo (2net carbs), Bananas. more...
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steady weight
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KindaSpecial's weight history
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