Weigh In record (no journal entry) for 01 March 2015
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241.0 lb
Lost so far: 15.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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1179 kcal
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Fat: 73.50g | Prot: 56.72g | Carb: 77.21g.
Breakfast: Orange Juice, Scrambled Egg, Dried Beef (Cured), Coffee. Dinner: On The Border Seasoned Sauteed Shrimp, On The Border Seasoned Sauteed Shrimp. Snacks/Other: Chocolate Ice Creams, Chocolate Ice Creams, Chocolate Ice Creams, Beef Jerky, Beef Jerky. more...
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losing 3.5 lb a week
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