jacquisplace's Journal, 25 September 2009

Weigh In record (no journal entry) for 25 September 2009
166.6 lb Lost so far: 16.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2009:
994 kcal Fat: 53.67g | Prot: 81.33g | Carb: 51.73g.   Breakfast: muscle milk. Lunch: muscle milk. Dinner: Life Balance Whole Wheat Tortillas Plus! (Medium), pistachios, egg, cheddar cheese. more...
on diet Atkins   losing 1.1 lb a week

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