mikeze71's Journal, 01 March 2015

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Weigh In record (no journal entry) for 01 March 2015

165.8 lb Lost so far: 1.8 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2015:

624 kcal

Fat: 16.06g | Prot: 11.72g | Carb: 100.61g. Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Grancereale Croccante, Tè (Infuso). Dinner: Grancereale Croccante. Snacks/Other: Caffè Espresso. more...

1832 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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mikeze71's Journal, 01 March 2015

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