mikeze71's Journal, 02 March 2015

166.4 lb Lost so far: 1.1 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 27.53g | Prot: 37.84g | Carb: 139.83g.   Breakfast: Sante Chrunchy banana with chocolate, Spremuta d'arancia, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Formaggio Fresco Morbido, Spaghetti, Pan d'este Crostini al Sesamo, Merlot, Star Gran Ragù Classico. Snacks/Other: Caffè Espresso. more...

1839 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...