Weigh In record (no journal entry) for 09 January 2019
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183.6 lb
Lost so far: 6.0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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930 kcal
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Fat: 35.97g | Prot: 52.08g | Carb: 133.87g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Farmland Dairies Skim Plus 100% Fat Free Milk, Kellogg's Raisin Bran. Lunch: Thomas' Light Multi-Grain English Muffin, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Spicy Tuna Avocado Wrap, Dole Sunflower Crunch Chopped Salad Kit. Snacks/Other: Dannon Light & Fit Greek - Key Lime. more...
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gaining 0.2 lb a week
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