Weigh In record (no journal entry) for 28 February 2015
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128.0 lb
Lost so far: 4.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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353 kcal
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Fat: 7.30g | Prot: 12.19g | Carb: 62.16g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Refried Beans. Lunch: Lettuce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Pumpkin. Dinner: Iced Coffee with Sugar, Quick Oatmeal (1 or 3 Minutes). Snacks/Other: Atole (Corn Meal Beverage). more...
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1665 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Stretching (yoga) - 15 minutes, Bathing - 30 minutes, Resting - 14 hours and 15 minutes. more...
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steady weight
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