jjds76's Journal, 25 July 2011

233.0 lb Lost so far: 12.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 58.61g | Prot: 67.96g | Carb: 77.70g.   Breakfast: 100% Whole Grain Oatmeal. Lunch: Scrambled Egg, Beef Smoked Sausage Horseshoe Links. Dinner: 100% Whole Wheat Bread, Fried Breaded or Floured Pork Chop, Sweet Southern Heat Barbecue, SMOKED HAM, Oven Roasted Turkey Breast & White Turkey (browned with caramel color). more...

3814 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Desk Work - 3 hours, Standing - 8 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...