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holmesbane
Journal
24 Jun 11
holmesbane's Journal, 24 June 2011
holmesbane's Profile
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Weigh In record (no journal entry) for 24 June 2011
274.0 lb
Lost so far:
4.0 lb
.
Still to go:
74.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2011:
1846 kcal
Fat: 89.25g | Prot: 81.04g | Carb: 174.72g.
Breakfast:
16" Original Crust Pizza - Garden Fresh, Whole Milk, Whole Wheat Biscuit.
Lunch:
Whole Wheat Biscuit, White Gravy.
Dinner:
Egg Casserole with Bread, Cheese, Milk and Meat.
more...
3349 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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