holmesbane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Sat 17th: 1686 * 84%
fat: 78.93g
|
protein: 73.86g
|
carbs: 173.03g
- -
February 2012
Mon 13th: 1446 * 72%
fat: 64.93g
|
protein: 63.86g
|
carbs: 156.03g
- -
Sun 12th: 2274 * 114%
fat: 106.00g
|
protein: 95.00g
|
carbs: 250.00g
- -
Thu 9th: 2131 * 107%
fat: 94.59g
|
protein: 85.36g
|
carbs: 242.67g
- -
Wed 8th: 1691 * 85%
fat: 52.10g
|
protein: 79.76g
|
carbs: 238.15g
- -
Tue 7th: 1942 * 97%
fat: 73.37g
|
protein: 76.92g
|
carbs: 248.35g
- -
Mon 6th: 1744 * 87%
fat: 61.79g
|
protein: 56.19g
|
carbs: 248.68g
- -
Sun 5th: 2038 * 102%
fat: 86.83g
|
protein: 70.86g
|
carbs: 264.73g
- -
Sat 4th: 2144 * 107%
fat: 84.31g
|
protein: 87.08g
|
carbs: 249.68g
- -
Fri 3rd: 2002 * 100%
fat: 98.24g
|
protein: 47.99g
|
carbs: 239.74g
- -
Thu 2nd: 2141 * 107%
fat: 85.74g
|
protein: 106.55g
|
carbs: 243.07g
- -
January 2012
Mon 30th: 2041 * 102%
fat: 62.63g
|
protein: 55.24g
|
carbs: 232.67g
- -
Sun 29th: 1144 * 57%
fat: 47.84g
|
protein: 40.85g
|
carbs: 138.54g
- -
Sat 28th: 813 * 41%
fat: 20.46g
|
protein: 44.85g
|
carbs: 110.12g
- -
Thu 26th: 1752 * 88%
fat: 81.47g
|
protein: 122.85g
|
carbs: 128.79g
- -
Wed 25th: 1405 * 70%
fat: 55.83g
|
protein: 54.86g
|
carbs: 171.23g
- -
Mon 23rd: 1626 * 81%
fat: 72.30g
|
protein: 57.55g
|
carbs: 187.36g
- -
Sun 22nd: 1766 * 88%
fat: 95.19g
|
protein: 66.90g
|
carbs: 162.73g
- -
Fri 20th: 1261 * 63%
fat: 52.61g
|
protein: 80.40g
|
carbs: 119.74g
- -
Thu 19th: 1775 * 89%
fat: 79.63g
|
protein: 62.82g
|
carbs: 202.45g
- -

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