WhatKatieDid's Journal, 08 July 2023

153.8 lb Lost so far: 36.0 lb.    Still to go: 13.8 lb.    Diet followed 100%.

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4043 kcal

Fat: 114.85g | Prot: 64.19g | Carb: 399.94g.   Lunch: Tesco Mature Parmesan, Tesco Tenderstem Broccoli, Lurpack Slightly Salted Butter, Traditional Potato Gnocchi, Pancetta For Cooking, Tesco Chestnut Mushrooms. Dinner: Wetherspoon Bangers and Mash, M&S Food Lobster & Prawn Cocktail Starters, Côte Warm Baguette, Butter, Walkers Cheese & Onion Crisps (25g). Snacks/Other: Tesco Prosecco, White Table Wine, Mojito, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2095 kcal

Activities & Exercise: Running - 8/mph - 3 minutes, Running - 7/mph - 1 minute, Running (jogging) - 5/mph - 6 minutes, Running - 6/mph - 14 minutes, Walking (brisk) - 4/mph - 12 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 4 minutes. more...