Weigh In record (no journal entry) for 28 February 2015
|
188.5 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2015:
|
773 kcal
|
Fat: 26.79g | Prot: 28.24g | Carb: 108.65g.
Breakfast: Marmelade, Margarine, Schwarzbrot. Lunch: Kaffee, Bananenmilch, Iglo Rotkraut mit Apfel, Semmelknödel, Hähnchenkeule. Snacks/Other: Teekanne Früchtetee. more...
|
losing 5.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wimsl's weight history
|