Weigh In record (no journal entry) for 25 July 2011
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137.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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2256 kcal
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Fat: 95.22g | Prot: 110.02g | Carb: 260.14g.
Breakfast: Cranberry Scones, Milk (Nonfat), Half-and-Half, Coffee (Brewed From Grounds), Sweet Cherries. Lunch: Town House Original Light Buttery Crackers, Arugula (Rocket), Balsamic Vinaigrette Dressing, Feta Cheese, Mahi Mahi, Charleston She-Crab Soup. Dinner: Skim or Nonfat Milk (Calcium Fortified), Honey Kix, Reduced Fat 4 Cheese Mexican Cheese, Organic Brown Rice, Black Beans Canned, California Avocados, Sweet Cherries. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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1938 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 7 hours, Driving - 2 hours, Standing - 1 hour, Resting - 5 hours, Desk Work - 6 hours. more...
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gaining 8.4 lb a week
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