Weigh In record (no journal entry) for 31 July 2022
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184.5 lb
Lost so far: 10.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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2333 kcal
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Fat: 105.93g | Prot: 111.60g | Carb: 199.53g.
Breakfast: Black Tea, Berg Shaved Ham, Bakers Delight White Tiger Roll, Bega Tasty Cheese Slices. Lunch: Cheong Hing Tea Company Oolong Tea, Bega Tasty Cheese Slices, Bakers Delight White Tiger Roll, Berg Shaved Ham. Dinner: Mixed Salad Greens, The Fresh Salad Co Yummy Tangy Coleslaw Salad, Melt in The Middle Prawn Fish Cakes. Snacks/Other: Merlot Wine, Macro Tamari Almonds. more...
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2464 kcal
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Activities & Exercise:
Desk Work - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 12 hours and 45 minutes, Driving - 1 hour and 15 minutes, Cooking - 15 minutes, Studying - 1 hour. more...
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losing 1.5 lb a week
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