Weigh In record (no journal entry) for 29 July 2022
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183.2 lb
Lost so far: 11.7 lb.
Still to go: 28.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 July 2022:
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2981 kcal
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Fat: 146.78g | Prot: 94.63g | Carb: 313.17g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Yummy Tangy Coleslaw Salad, Fried Egg, Broad Oak Farms Chicken and Cheese Schnitzel, The Fresh Salad Co Lentil Tabouleh. Dinner: Toblerone Ice Cream, Pizza with Meat and Vegetables. Snacks/Other: Solo Original Lemon Solo (Can), Natural Chip Company Sea Salt & Vinegar, Schweppes Sunkist Zero Sugar, Coffee with Milk. more...
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2607 kcal
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Activities & Exercise:
Showering - 45 minutes, Kettlebells - 5 minutes, Studying - 1 hour, Desk Work - 20 minutes, Driving - 1 hour and 15 minutes, Tricep Pushdown - 5 minutes, Crunches - 3 minutes, Seated Pec Deck Exercise - 6 minutes, Leg Press - 5 minutes, Wood Chop Exercise - 5 minutes, Cooking - 15 minutes, Hanging Laundry - 20 minutes, Watching TV/Computer - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 18 hours and 16 minutes, Treadmill - 10 minutes. more...
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losing 3.1 lb a week
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