Weigh In record (no journal entry) for 28 July 2022
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183.6 lb
Lost so far: 11.2 lb.
Still to go: 29.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 July 2022:
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2356 kcal
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Fat: 90.20g | Prot: 46.51g | Carb: 281.24g.
Lunch: Antipasto & Risoni, Woolworths Baby Spinach & Rocket Leaves. Dinner: World Kitchen Beef Ravioli, Siena Al Basilico Home Style Pasta Sauce. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Hollandia Premium Beer, Aldi Monarc Utopia Vanilla, Cadbury Dairy Milk Snack. more...
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3153 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Driving - 1 hour and 40 minutes, Sitting - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours and 54 minutes, Studying - 4 hours, Walking (slow) - 2/mph - 1 hour and 26 minutes. more...
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gaining 3.1 lb a week
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