Weigh In record (no journal entry) for 27 July 2022
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183.2 lb
Lost so far: 11.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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2024 kcal
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Fat: 82.51g | Prot: 80.47g | Carb: 209.95g.
Breakfast: Coffee. Lunch: Butch's Smallgoods Hot Pepperoni, The Fresh Salad Co Lentil Tabouleh, Coffee with Milk. Dinner: Butch's Smallgoods Hot Pepperoni, Siena Al Basilico Home Style Pasta Sauce, World Kitchen Beef Ravioli. Snacks/Other: The Natural Confectionery Co. Party Mix, Pepsi Pepsi Max, Aldi Monarc Utopia Vanilla, Butch's Smallgoods Hot Pepperoni, Cadbury Dairy Milk Snack. more...
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2765 kcal
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Activities & Exercise:
Showering - 45 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Studying - 4 hours, Sleeping - 6 hours, Resting - 8 hours and 43 minutes, Watching TV/Computer - 1 hour. more...
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losing 6.2 lb a week
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