Weigh In record (no journal entry) for 25 July 2022
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183.9 lb
Lost so far: 11.0 lb.
Still to go: 29.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 July 2022:
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1459 kcal
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Fat: 38.37g | Prot: 36.23g | Carb: 229.85g.
Lunch: Milk, Aldi Fruit & Nut Muesli Natural, Coffee with Milk, Cantaloupe (Rockmelon). Dinner: Al Basilico Home Style Pasta Sauce, World Kitchen Beef Ravioli. Snacks/Other: The Natural Confectionery Co. Party Mix, Cadbury Dairy Milk Snack, SPC Provital 2 Fruits. more...
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3141 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours and 48 minutes, Desk Work - 4 hours, Showering - 45 minutes, Cooking - 30 minutes, Studying - 3 hours, Sitting - 1 hour, Sleeping - 8 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour and 17 minutes. more...
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gaining 6.2 lb a week
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