Weigh In record (no journal entry) for 24 July 2022
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183.0 lb
Lost so far: 11.9 lb.
Still to go: 28.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 July 2022:
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3598 kcal
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Fat: 151.28g | Prot: 110.99g | Carb: 385.07g.
Breakfast: Sargents Traditional Meat Pie, Apple-Orange-Pineapple Juice Drink, Vegetable Soup. Lunch: Tangerines (Mandarin Oranges), Kirks Creaming Soda (Can), Subway Roast Beef Wrap. Dinner: Broad Oak Farms Chicken and Cheese Schnitzel, Fried Egg. Snacks/Other: Deli Originals Hommus Dip (20g), Coles Honey Roasted Macadamias, Damora VitaGrain, Macro Tamari Almonds, Essential Health Protein Bar Coconut Flavour, Hollandia Premium Beer, Coca-Cola Coca-Cola (375ml). more...
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3374 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 59 minutes, Watching TV/Computer - 5 hours and 50 minutes, Standing - 1 hour, Sleeping - 7 hours and 16 minutes, Cooking - 30 minutes, Studying - 5 hours, Desk Work - 2 hours, Driving - 1 hour and 15 minutes. more...
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losing 9.3 lb a week
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