Weigh In record (no journal entry) for 22 July 2022
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183.6 lb
Lost so far: 11.2 lb.
Still to go: 29.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 July 2022:
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2537 kcal
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Fat: 101.73g | Prot: 124.61g | Carb: 197.94g.
Breakfast: Butch's Smallgoods Hot Pepperoni. Lunch: Tomatoes, Aldi Beautifully Butterfully, Bakers Life White Toast, Pepsi Pepsi Max, Corn on The Cob with Butter. Dinner: Coles Chicken Breast Schnitzel, Coopers Pale Ale, Mixed Salad Greens, Mushroom Gravy, Chip Shop Chips, Rump Steak. Snacks/Other: Beef Jerky Garlicious with Extra Garlic, Hollandia Premium Beer, Peters Barney Banana, Schweppes Sunkist Zero Sugar, Bulla Crunch Ice Cream. more...
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3194 kcal
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Activities & Exercise:
Showering - 45 minutes, Studying - 2 hours and 30 minutes, Desk Work - 2 hours, Driving - 1 hour and 15 minutes, Sleeping - 9 hours and 5 minutes, Cooking - 15 minutes, Watching TV/Computer - 7 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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gaining 3.1 lb a week
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