PShearing's Journal, 21 July 2022

183.2 lb Lost so far: 11.7 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 57.65g | Prot: 142.93g | Carb: 113.54g.   Breakfast: Butch's Smallgoods Hot Pepperoni. Lunch: The Fresh Salad Co Lentil Tabouleh. Dinner: Pepsi Pepsi Max, Chicken or Turkey with Stuffing (Mixture), Chicken Breast. Snacks/Other: The Natural Confectionery Co. Party Mix, Butch's Smallgoods Hot Pepperoni. more...

3233 kcal

Activities & Exercise: Watching TV/Computer - 5 hours and 12 minutes, Desk Work - 4 hours, Sleeping - 8 hours and 8 minutes, Walking (slow) - 2/mph - 40 minutes, Studying - 6 hours. more...