Weigh In record (no journal entry) for 20 July 2022
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183.6 lb
Lost so far: 11.2 lb.
Still to go: 29.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 July 2022:
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1391 kcal
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Fat: 46.90g | Prot: 60.72g | Carb: 125.33g.
Breakfast: Sugar, Weet-Bix Weet-Bix, Coffee with Milk, Coles Full Cream Milk. Lunch: Coffee with Milk, Corn on The Cob with Butter. Dinner: Youfoodz Chargrilled Chicken with Chipotle Mayo. Snacks/Other: Hollandia Premium Beer, Butch's Smallgoods Hot Pepperoni. more...
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2913 kcal
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Activities & Exercise:
Driving - 25 minutes, Showering - 49 minutes, Desk Work - 6 hours, Cooking - 15 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 6 hours and 51 minutes, Resting - 4 hours, Watching TV/Computer - 1 hour, Studying - 4 hours. more...
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losing 12.3 lb a week
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