Weigh In record (no journal entry) for 19 July 2022
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185.4 lb
Lost so far: 9.5 lb.
Still to go: 31.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 July 2022:
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1691 kcal
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Fat: 73.73g | Prot: 70.11g | Carb: 173.52g.
Breakfast: Coles Full Cream Milk, Vanilla Bean & Chia Seed Porridge. Lunch: Hungry Jack's Coke (Regular), Hungry Jack's Bacon Double Cheeseburger. Dinner: Corn on The Cob with Butter, The Fresh Salad Co Wellness Salad Bowl, Cherry Tomatoes. Snacks/Other: Essential Health Protein Bar Coconut Flavour. more...
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3051 kcal
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Activities & Exercise:
Standing - 15 minutes, Watching TV/Computer - 1 hour, Resting - 7 hours and 41 minutes, Washing Dishes - 10 minutes, Driving - 1 hour and 40 minutes, Crunches - 3 minutes, Wood Chop Exercise - 5 minutes, Grocery Shopping - 20 minutes, Desk Work - 2 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 40 minutes, Studying - 2 hours and 30 minutes, Sleeping - 6 hours, Lat Pull-downs - 5 minutes, Treadmill - 10 minutes, Kettlebells - 5 minutes, Tricep Pushdown - 5 minutes, Leg Press - 5 minutes, Seated Pec Deck Exercise - 6 minutes. more...
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losing 17.0 lb a week
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