Weigh In record (no journal entry) for 18 July 2022
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187.8 lb
Lost so far: 7.1 lb.
Still to go: 33.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 July 2022:
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835 kcal
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Fat: 45.60g | Prot: 35.96g | Carb: 70.10g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Berg Shaved Ham, Bega Cheese Limited Vegemite, Aldi Beautifully Butterfully, Bakers Life White Toast, Cherry Tomatoes, The Fresh Salad Co Wellness Salad Bowl. more...
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2570 kcal
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Activities & Exercise:
Washing Dishes - 25 minutes, Desk Work - 5 hours and 45 minutes, Showering - 45 minutes, Cooking - 15 minutes, Studying - 1 hour, Sleeping - 15 hours and 17 minutes, Walking (slow) - 2/mph - 33 minutes. more...
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gaining 4.6 lb a week
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