PShearing's Journal, 16 July 2022

187.2 lb Lost so far: 7.7 lb.    Still to go: 32.8 lb.    Diet followed poorly.

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1615 kcal

Fat: 50.20g | Prot: 87.84g | Carb: 141.51g.   Breakfast: Coffee with Milk. Lunch: Merlot Wine, Ready Set Cook Chicken Alfredo Pasta. Dinner: Sweet Valley Fruit Salad in Syrup, World Kitchen Pesto Chicken with Penne Pasta & Green Vegetables. Snacks/Other: Merlot Wine. more...

3032 kcal

Activities & Exercise: Watching TV/Computer - 7 hours and 36 minutes, Walking (slow) - 2/mph - 41 minutes, Desk Work - 5 hours and 29 minutes, Sleeping - 10 hours and 14 minutes. more...