Weigh In record (no journal entry) for 12 July 2022
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186.3 lb
Lost so far: 8.6 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 July 2022:
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1780 kcal
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Fat: 65.68g | Prot: 66.93g | Carb: 205.31g.
Breakfast: Coffee with Milk. Lunch: Hungry Jack's Rebel Whopper, Coles Rice Cream, Raspberries. Dinner: Fruit Salad in Syrup, SunRice Basmati Fragrant White Rice, Coles Finest Creamy Butter Chicken. Snacks/Other: James Squire One Fifty Lashes. more...
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3411 kcal
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Activities & Exercise:
Standing - 15 minutes, Watching TV/Computer - 3 hours and 14 minutes, Washing Dishes - 10 minutes, Driving - 20 minutes, Sleeping - 6 hours and 45 minutes, Grocery Shopping - 20 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 56 minutes, Studying - 7 hours. more...
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losing 3.1 lb a week
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