Weigh In record (no journal entry) for 08 July 2022
|
186.3 lb
Lost so far: 8.6 lb.
Still to go: 32.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 July 2022:
|
1836 kcal
|
Fat: 79.18g | Prot: 75.28g | Carb: 187.20g.
Lunch: Hong Kong Dim Sim Kitchen Siu Mai, Coffee with Milk, The Fishmonger Melt in The Middle Fish Cakes Cod and Parsley. Dinner: Coles Peach Slices in Juice, World Kitchen Beef & Pork Lasagne. Snacks/Other: James Squire One Fifty Lashes, Coca-Cola Coca-Cola (375ml), Butch's Smallgoods Hot Pepperoni. more...
|
|
3375 kcal
|
Activities & Exercise:
Showering - 45 minutes, Studying - 4 hours and 40 minutes, Desk Work - 2 hours, Driving - 1 hour and 15 minutes, Sleeping - 7 hours and 42 minutes, Cooking - 19 minutes, Watching TV/Computer - 6 hours and 30 minutes, Walking (slow) - 2/mph - 49 minutes. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|