PShearing's Journal, 06 July 2022

185.6 lb Lost so far: 9.3 lb.    Still to go: 31.3 lb.    Diet followed poorly.

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1560 kcal

Fat: 55.32g | Prot: 59.62g | Carb: 152.03g.   Breakfast: Tomatoes, Bakers Life White Toast, Aldi Beautifully Butterfully, Coffee with Milk. Lunch: Coffee with Milk, Cheesy Tomato Pasta Salad. Dinner: Bulla Thickened Cream, Coles Peach Slices in Juice, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Hollandia Premium Beer. more...

3178 kcal

Activities & Exercise: Showering - 45 minutes, Desk Work - 4 hours, Cooking - 30 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 54 minutes, Sleeping - 6 hours, Resting - 2 hours and 51 minutes, Watching TV/Computer - 4 hours, Studying - 4 hours. more...