Weigh In record (no journal entry) for 29 June 2022
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182.8 lb
Lost so far: 12.1 lb.
Still to go: 28.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 June 2022:
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2089 kcal
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Fat: 92.20g | Prot: 56.43g | Carb: 197.13g.
Breakfast: Bulla Thickened Cream, Woolworths Full Cream Milk, Uncle Tobys Natural Style Swiss Blend Muesli. Lunch: Coffee with Milk, The Fresh Salad Co Pumpkin Cous Cous with Mint Salad. Dinner: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Cadbury Old Gold Cherry Ripe, Solo Original Lemon Solo (Can), Cadbury Fry's Turkish Delight, Hollandia Premium Beer, Woolworths Select Tamari Roasted Almonds. more...
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2482 kcal
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Activities & Exercise:
Showering - 45 minutes, Desk Work - 30 minutes, Cooking - 15 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 40 minutes, Seated Lat Pulldown - 5 minutes, Kettlebells - 5 minutes, Dumbbell Crunches - 5 minutes, Squats on Leg Press Machine - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 6 hours, Resting - 13 hours and 14 minutes, Watching TV/Computer - 1 hour, Studying - 1 minute. more...
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losing 4.6 lb a week
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