Weigh In record (no journal entry) for 28 June 2022
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183.4 lb
Lost so far: 11.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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1174 kcal
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Fat: 49.07g | Prot: 44.25g | Carb: 131.69g.
Dinner: Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Woolworths Select Tamari Roasted Almonds, Powerade ION4, The Natural Confectionery Co. Party Mix. more...
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3374 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 14 minutes, Housework - 1 hour and 30 minutes, Standing - 15 minutes, Watching TV/Computer - 4 hours and 37 minutes, Washing Dishes - 20 minutes, Grocery Shopping - 30 minutes, Desk Work - 5 hours and 26 minutes, Walking (slow) - 2/mph - 2 hours and 9 minutes, Studying - 1 hour, Sleeping - 7 hours and 39 minutes, Driving - 20 minutes. more...
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gaining 3.1 lb a week
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