Weigh In record (no journal entry) for 27 June 2022
|
183.0 lb
Lost so far: 11.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2022:
|
2791 kcal
|
Fat: 82.17g | Prot: 112.69g | Carb: 291.33g.
Lunch: The Natural Confectionery Co. Party Mix, Coca-Cola Coca-Cola (375ml), Tammy's Meat Rolls Bahn Mi Pork. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Hollandia Premium Beer, Woolworths Select Tamari Roasted Almonds. more...
|
|
3116 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 4 hours, Showering - 45 minutes, Cooking - 15 minutes, Studying - 6 hours and 16 minutes, Sleeping - 9 hours and 19 minutes, Walking (slow) - 2/mph - 1 hour and 55 minutes. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|