Weigh In record (no journal entry) for 25 June 2022
|
183.6 lb
Lost so far: 11.2 lb.
Still to go: 29.3 lb.
Diet followed poorly.
|
Diet Calendar Entries for 25 June 2022:
|
2197 kcal
|
Fat: 94.27g | Prot: 62.58g | Carb: 275.33g.
Breakfast: Coffee. Lunch: Coles Veal Tortellini, Mushrooms, Leggo's Tomato Paste, Remano Australian Crushed Tomatoes. Dinner: Chip Shop Chips, Mayonnaise, Dole Pineapple Slices, Short Cut Bacon, Tip Top Hamburger Buns, Steggles Chicken Breast Fillets Crumbed. Snacks/Other: Cheezels Original Cheezels (Box), Mountain Dew No Sugar, Solo Solo Zero Sugar. more...
|
|
2287 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 30 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|