Weigh In record (no journal entry) for 21 June 2022
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183.2 lb
Lost so far: 11.7 lb.
Still to go: 28.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 June 2022:
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1434 kcal
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Fat: 58.65g | Prot: 59.40g | Carb: 168.17g.
Breakfast: Coffee with Milk, Bega Tasty Cheese Slices, Coles English Ham Sliced, Bakers Life English Muffins. Lunch: Aldi Beautifully Butterfully, Sparkamerica Poppy Seed Bread, Coles English Ham Sliced. Dinner: Coco Earth Satay Chicken with Jasmine Rice. Snacks/Other: Oranges, Pink Lady Apples, Woolworths Select Tamari Roasted Almonds. more...
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2433 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Resting - 13 hours and 46 minutes, Washing Dishes - 10 minutes, Driving - 20 minutes, Sleeping - 6 hours, Grocery Shopping - 20 minutes, Desk Work - 15 minutes, Walking (slow) - 2/mph - 1 hour and 39 minutes, Studying - 30 minutes. more...
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gaining 4.6 lb a week
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