Weigh In record (no journal entry) for 20 June 2022
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182.5 lb
Lost so far: 12.3 lb.
Still to go: 28.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 June 2022:
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2059 kcal
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Fat: 80.14g | Prot: 67.42g | Carb: 211.31g.
Breakfast: Corn on The Cob with Butter, Milk, Aldi Fruit & Nut Muesli Natural. Lunch: Bakers Life English Muffins, Coles English Ham Sliced, Bega Tasty Cheese Slices, Grapes, Coffee with Milk. Dinner: Tomatoes, The Fresh Salad Co Wellness Salad Bowl, Coffee with Milk. Snacks/Other: Heavenly Beef Jerky Inferno Scorpion Chilli, Merlot Wine, Shiraz Wine, Belmont Biscuit Co Supremo Cookies, Coffee with Milk. more...
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3602 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Desk Work - 3 hours and 15 minutes, Showering - 45 minutes, Cooking - 30 minutes, Studying - 10 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 3.1 lb a week
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