Weigh In record (no journal entry) for 19 June 2022
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182.1 lb
Lost so far: 12.8 lb.
Still to go: 27.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 June 2022:
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1903 kcal
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Fat: 76.28g | Prot: 75.79g | Carb: 228.52g.
Breakfast: Orange Juice, Boomerang's Handheld Aussie Pies Chicken & Mushroom Pie, Vegetable Soup (Home Recipe), Coffee with Milk. Lunch: Grapes, Coffee with Milk, Fresh & Easy French Demi Baguette, Always Fresh Tomatoes Sundried Strips, Berg Sliced Mild Hungarian Salami. Dinner: Coffee with Milk, Bega Tasty Cheese Slices, Coles English Ham Sliced, Bakers Life English Muffins. Snacks/Other: Woolworths Select Tamari Roasted Almonds, Oranges, Moser Roth 70% Cocoa Dark Chocolate. more...
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3286 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 8 minutes, Watching TV/Computer - 2 hours, Standing - 1 hour, Sleeping - 6 hours and 24 minutes, Driving - 1 hour and 28 minutes, Cooking - 30 minutes, Studying - 5 hours and 30 minutes, Desk Work - 5 hours. more...
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losing 1.5 lb a week
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