PShearing's Journal, 18 June 2022

182.3 lb Lost so far: 12.6 lb.    Still to go: 28.0 lb.    Diet followed poorly.

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857 kcal

Fat: 41.36g | Prot: 47.92g | Carb: 71.24g.   Lunch: Coffee. Dinner: Coffee with Milk, Melt in The Middle Fish Cakes Cod and Parsley, The Fresh Salad Co Coleslaw, The Fresh Salad Co Creamy Dreamy Potato Salad. Snacks/Other: Heavenly Beef Jerky Inferno Scorpion Chilli. more...

2140 kcal

Activities & Exercise: Watching TV/Computer - 50 minutes, Desk Work - 50 minutes, Sleeping - 6 hours, Resting - 16 hours and 20 minutes. more...