Weigh In record (no journal entry) for 17 June 2022
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182.8 lb
Lost so far: 12.1 lb.
Still to go: 28.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 June 2022:
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3004 kcal
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Fat: 131.38g | Prot: 86.40g | Carb: 312.10g.
Breakfast: Coffee with Milk. Lunch: Heinz Big N Chunky Ravioli with Beef & Tomato Soup, Coffee with Milk. Dinner: Solo Solo Zero Sugar, Schweppes Sunkist Zero Sugar, Pizza with Meat and Vegetables. Snacks/Other: Cheezels Original Cheezels (Box), Bulla Splits Raspberry, Crunch Ice Cream, Moser Roth 70% Cocoa Dark Chocolate, Hollandia Premium Beer, Pepsi Pepsi Max (Can). more...
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3517 kcal
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Activities & Exercise:
Showering - 45 minutes, Studying - 7 hours and 15 minutes, Desk Work - 1 hour and 45 minutes, Driving - 1 hour and 34 minutes, Sleeping - 5 hours and 33 minutes, Cooking - 15 minutes, Watching TV/Computer - 5 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 23 minutes. more...
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gaining 12.3 lb a week
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