Weigh In record (no journal entry) for 16 June 2022
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181.0 lb
Lost so far: 13.9 lb.
Still to go: 26.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 June 2022:
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2768 kcal
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Fat: 115.25g | Prot: 95.39g | Carb: 258.47g.
Breakfast: Coffee with Milk, Milk, Plus Immune Support. Lunch: Coffee with Milk, Big N Chunky Ravioli with Beef & Tomato Soup, Bega Cheese Limited Vegemite, Sparkamerica Poppy Seed Bread, Aldi Beautifully Butterfully. Dinner: Chobani Passion Fruit Low Fat 2% Greek Yogurt, The Fresh Salad Co Creamy Dreamy Potato Salad, The Fresh Salad Co Coleslaw, Pigs in Blankets. Snacks/Other: The Natural Confectionary Co. Fruit Basket, Shiraz Wine, Specially Selected Pigs in Blankets, Gala Apples. more...
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3442 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Watching TV/Computer - 4 hours and 45 minutes, Desk Work - 5 hours, Sleeping - 5 hours and 31 minutes, Walking (slow) - 2/mph - 1 hour and 14 minutes, Studying - 7 hours. more...
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gaining 1.5 lb a week
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