Weigh In record (no journal entry) for 15 June 2022
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180.8 lb
Lost so far: 14.1 lb.
Still to go: 26.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 June 2022:
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1901 kcal
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Fat: 71.83g | Prot: 151.78g | Carb: 155.29g.
Breakfast: Coffee with Milk, Bega Cheese Limited Vegemite, Aldi Beautifully Butterfully, Sparkamerica Poppy Seed Bread. Lunch: Coffee with Milk, Sunfresh Tomato Basil & Pasta. Dinner: Fried Egg, Tenderloin Pork. Snacks/Other: Fruit Basket, Heavenly Beef Jerky Inferno Scorpion Chilli. more...
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3018 kcal
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Activities & Exercise:
Washing Car - 20 minutes, Showering - 45 minutes, Desk Work - 1 hour and 30 minutes, Cooking - 15 minutes, Walking (slow) - 2/mph - 1 hour and 3 minutes, Sleeping - 6 hours and 44 minutes, Resting - 5 hours and 8 minutes, Watching TV/Computer - 2 hours and 15 minutes, Studying - 6 hours. more...
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steady weight
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