Weigh In record (no journal entry) for 14 June 2022
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180.8 lb
Lost so far: 14.1 lb.
Still to go: 26.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 June 2022:
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2751 kcal
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Fat: 109.55g | Prot: 85.87g | Carb: 290.29g.
Breakfast: Tomatoes, Sparkamerica Poppy Seed Bread, Aldi Beautifully Butterfully. Lunch: Chobani Lemon Greek Yogurt, Fleurieu Milk Company Iced Coffee, Youfoodz Curried Chicken Pot Pie. Dinner: Coffee with Milk, The Fresh Salad Co Wellness Salad Bowl. Snacks/Other: Hollandia Premium Beer, Cadbury Fry's Turkish Delight, Cherry Ripe Double Dipped, Cadbury Cherry Ripe. more...
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3219 kcal
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Activities & Exercise:
Standing - 15 minutes, Watching TV/Computer - 3 hours and 45 minutes, Driving - 1 hour and 20 minutes, Sleeping - 7 hours and 5 minutes, Studying - 3 hours, Grocery Shopping - 25 minutes, Desk Work - 4 hours and 50 minutes, Sitting - 30 minutes, Walking (slow) - 2/mph - 2 hours and 50 minutes. more...
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losing 7.7 lb a week
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