Weigh In record (no journal entry) for 13 June 2022
|
181.9 lb
Lost so far: 13.0 lb.
Still to go: 27.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 13 June 2022:
|
1777 kcal
|
Fat: 79.35g | Prot: 85.98g | Carb: 148.79g.
Breakfast: Coffee. Lunch: Berg Devon, Aldi Beautifully Butterfully, Sparkamerica Poppy Seed Bread, Tomato Basil & Pasta. Dinner: World Kitchen Pesto Chicken with Penne Pasta & Green Vegetables. Snacks/Other: Berg Sliced Leg Ham, Absolut Vodka Lime, Moser Roth 70% Cocoa Dark Chocolate. more...
|
|
3279 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours, Desk Work - 4 hours and 30 minutes, Showering - 47 minutes, Cooking - 15 minutes, Studying - 6 hours and 30 minutes, Sleeping - 7 hours and 11 minutes, Walking (slow) - 2/mph - 47 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|