Weigh In record (no journal entry) for 12 June 2022
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183.4 lb
Lost so far: 11.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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1767 kcal
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Fat: 67.67g | Prot: 76.17g | Carb: 206.49g.
Breakfast: Domino's Pizza 14" Vegi Feast Pizza, Coffee with Milk, Peach, White Wings Natural Muesli, Kawan Food Vegetable Curry, Pork Sausage Patty or Link. Lunch: Always Fresh Tomatoes Sundried Strips, Berg Sliced Mild Hungarian Salami, Coles Vietnamese Rolls, Menumaster Fruit Cake Slice. Dinner: Strawberries, Yoguri Protein Vanilla Yogurt, Hearty Chicken Soup. Snacks/Other: Moser Roth 70% Cocoa Dark Chocolate. more...
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3487 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 4 minutes, Watching TV/Computer - 4 hours, Standing - 1 hour, Tricep Pushdown - 5 minutes, Sleeping - 7 hours and 11 minutes, Treadmill - 10 minutes, Wood Chop Exercise - 5 minutes, Crunches - 3 minutes, Seated Pec Deck Exercise - 6 minutes, Leg Press - 5 minutes, Cooking - 15 minutes, Studying - 4 hours and 40 minutes, Desk Work - 3 hours and 1 minute, Driving - 1 hour and 15 minutes. more...
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gaining 4.6 lb a week
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