Weigh In record (no journal entry) for 28 February 2015
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194.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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1340 kcal
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Fat: 34.97g | Prot: 54.46g | Carb: 218.56g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Metamucil Sugar Free Metamucil, Silk Organic Plain Soymilk. Lunch: Cheese Sandwich. Dinner: Baked or Broiled Cod, Carrots, Cooked Broccoli (Fat Not Added in Cooking), Cooked Parsnips, Sprouts, Roasted Potato, Metamucil Sugar Free Metamucil. Snacks/Other: Pears, Oranges, Tangerines (Mandarin Oranges). more...
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2858 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Weight Training (Bodybuilding) - 21 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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