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I felt unmotivated this am after seeing the scale still not budging. I didn't meal plan and gave into urges. I suppose I should count a nonscale victory because my clothes feel more loose and my legs feel firmer ...and sore. Soreness is good for me because I rarely get sore from training, I suppose from muscle memory. I took the day off from training and went for a swim instead. I think I'll skip dinner, being that I'm not hungry and tomorrow is a new day.
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230.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1404 kcal
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Fat: 71.79g | Prot: 87.07g | Carb: 108.28g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, One Bar Maple Glazed Doughnut. Lunch: Milk Shake, Five Guys Bunless Little Bacon Cheeseburger. Dinner: Soy Sauce, Cooked Savoy Cabbage, Skinless Chicken Breast. Snacks/Other: Dirty Potato Chips Jalapeno Heat Potato Chips. more...
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steady weight
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