Weigh In record (no journal entry) for 25 July 2011
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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2592 kcal
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Fat: 80.68g | Prot: 96.97g | Carb: 398.59g.
Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, light silk. Lunch: grapes, pizza, clif bar chocolate chip, Crunch Granola Bar - Chocolate Chip. Dinner: vegetable oil, frozen vegetables, shrimp, cod. Snacks/Other: tabbouleh, hummus, pita bread, tofutti, peach cobbler, licorice. more...
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2780 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Desk Work - 3 hours, Sitting - 6 hours, Resting - 2 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes, Housework - 30 minutes, Standing - 3 hours. more...
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steady weight
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maryrose23's weight history
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