jpenard's Journal, 28 February 2015

170.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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710 kcal

Fat: 38.36g | Prot: 36.02g | Carb: 57.87g.   Lunch: Peanut Butter, Noodle Soup. Dinner: Hard-Boiled Egg, Noodle Soup. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...

2536 kcal

Activities & Exercise: Walking (slow) - 2/mph - 17 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...