Weigh In record (no journal entry) for 13 March 2015
|
167.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2015:
|
1158 kcal
|
Fat: 65.87g | Prot: 50.99g | Carb: 89.19g.
Breakfast: Water, Yogurt. Lunch: Salt, Olive Oil, Balsamic Vinegar, Tomatoes, Lettuce, Pork Chop. Dinner: Boiled Egg, Sargento Deli Sliced Gouda Cheese. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
|
|
2569 kcal
|
Activities & Exercise:
T25 - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpenard's weight history
|