jpenard's Journal, 13 March 2015

Weigh In record (no journal entry) for 13 March 2015
167.5 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2015:
1158 kcal Fat: 65.87g | Prot: 50.99g | Carb: 89.19g.   Breakfast: Water, Yogurt. Lunch: Salt, Olive Oil, Balsamic Vinegar, Tomatoes, Lettuce, Pork Chop. Dinner: Boiled Egg, Sargento Deli Sliced Gouda Cheese. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
2569 kcal Activities & Exercise: T25 - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
losing 1.3 lb a week

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Comments 
Awesome drop! 
13 Mar 15 by member: XshapeshiftX
Thanks you!  
13 Mar 15 by member: jpenard

     
 

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