Weigh In record (no journal entry) for 07 July 2023
|
190.9 lb
Lost so far: 8.2 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2023:
|
1903 kcal
|
Fat: 63.04g | Prot: 73.33g | Carb: 173.00g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Simply Potatoes Traditional Mashed Potatoes, Expo Fresh Strawberries, Fried Egg. Lunch: Costco Mac & Cheese, Flame Broiler Chicken Mini Bowl. Dinner: La Preferida Authentic Refried Beans, Don Lee Farms Crispy Shredded Chicken Tacos. Snacks/Other: Alamos Malbec, Michelob Ultra Light Beer, Kona Brewing Company Big Wave Golden Ale, Trader Joe's Dark Chocolate Covered Caramels. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|